Today’s diet Q&A comes from reader Ruby: What number of energy in cooked rice?
However learn on for the exceptions!
The issue with answering this calorie query is if you find yourself utilizing a monitoring device like MyFitnessPal, you get quite a lot of solutions. So, which MyFitnessPal itemizing is correct? I imply, take a look at my screenshot beneath to see how complicated it might be.
Reading: 1/2 cup of rice calories
So, so as to discover out for myself, I weighed my rice earlier than and after cooking to get essentially the most correct calorie depend for cooked rice.
The discrepenies in calorie counts for rice are normally as a result of:
- A numerous quantities of water is used to cook dinner the rice
- A numerous quantity of grains are used
- Cooking occasions differ, inflicting a distinct yield in quantity.
- and measurements are typically in grams, typically by quantity.
I noticed this primary hand after I modified the quantity of water I used to cook dinner rice from 1.5 occasions water to rice ratio, to 2 occasions water to rice ratio.
Once I used 2 X water to rice ratio, the identical 1 cup of uncooked, dry white Jasmine rice made 3 1/2 cups cooked rice, fairly than 3. So, you possibly can probably eat a much bigger bowl of rice, for a similar quantity of energy by growing the water you cook dinner it in. I do that with oatmeal on a regular basis! (see my excessive quantity oatmeal right here)
Is Brown Rice More healthy?
If you’re taking a look at energy and macros alone, there isn’t an enormous distinction between brown rice and white. There’s a 2 grams extra fiber in 1/4 cup of uncooked brown rice, in addition to some Iron and potassium. In any other case, they’re fairly comparable.
Many individuals ask why my meal plans all have white rice on them. (get my meal plans right here). The straightforward cause is, I believe it tastes higher, and the nutrient distinction isn’t large enough for me to alter my preferences. Additionally, my household prefers white rice, and I don’t like getting ready completely different meals for the household.
Lastly, I truly like the concept that white rice would possibly soak up extra shortly than brown. If I’m happening a run or a exercise, fast performing carbs give me extra vitality, and rice is so mild on the abdomen, it’s an incredible pre-workout meals.
Are you able to eat rice and nonetheless shed extra pounds?
YES! I ate rice your complete time I used to be shedding weight, and received lean sufficient to get on stage in a bikini! You’ll discover nearly all physique athletes not solely preserve carbs like rice of their eating regimen whereas they’re shedding, nevertheless it’s important for them to carry out within the gymnasium and construct muscle.
Don’t hesitate to maintain rice in your eating regimen throughout weight reduction. Realizing the energy and macros and preserving your parts in test is a very powerful factor.
Do you’ve got any questions on calorie counting? HMU! I’d like to reply them!
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