Sautéed zucchini is a fast, simple, and wholesome aspect dish. It’s scrumptious, too. I like this model with zucchini cooked with garlic and butter. You solely want 5 minutes of cooking time, and it’s time to eat! Leap to the Garlic Butter Sautéed Zucchini Recipe
The way to Cook dinner Zucchini on the Range
We love zucchini round right here. Have you ever seen our Guilt-Free Zucchini Noodles or these stuffed zucchini boats, but? We’ve even made a free-form lasagna utilizing zucchini. This time, we’re sharing prepare dinner zucchini on the stovetop. You solely want 5 minutes of cooking time. Let me present you the way.
Reading: Best way to cook zucchini
There are many methods to prepare dinner zucchini, however the quickest is to pan-fry or sauté it in a pan on the range. By cooking zucchini this fashion, the zucchini browns on the surface and turns into tender on the within.
We pan fry zucchini usually and particularly adore it when the zucchini is cooked in somewhat butter. The butter provides a nutty taste and helps the zucchini to brown.
We additionally love including a tablespoon of minced garlic to the pan, as a result of butter and garlic are simply meant to be, proper?
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The trick to sautéing zucchini is to not overcook it. Overcooked zucchini turns mushy.
My Greatest Ideas For Pan-Fried Zucchini
Use a large skillet. By utilizing a big skillet, the zucchini has the possibility to unfold out and brown. This is applicable to cooking most greens on the stovetop. We use the identical tip when cooking mushrooms — by spreading the veggies out in a single layer, they brown as a substitute of steam.
Don’t peel the zucchini. Peeled zucchini turns mushy and has no crunch.
Don’t salt zucchini forward of time or firstly of cooking. Salt attracts out water from the zucchini. This can make it much less crunchy when it’s cooked. Since salt does make issues style good, we use it, however want to salt in the direction of the tip.
Cook dinner the zucchini till crisp-tender, which implies it’s going to look wilted, however nonetheless have a crunch.
Attainable Zucchini Recipe Variations
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Sautéed zucchini has a lot of doable recipe variations. Listed below are a couple of of our favorites:
Make it tacky and stir in somewhat little bit of grated parmesan or one other kind of cheese simply earlier than serving.
We love the mix of garlic and butter, however you should use different spices. Attempt Italian seasoning, Za’atar spice mix, Cajun seasoning, an Indian spice mix like curry powder, or chili powder (right here’s our do-it-yourself chili powder mix).
Add in some additional crunch with toasted sliced almonds or buttery pine nuts.
Throw in chopped tomatoes with the zucchini and prepare dinner till the zucchini is crisp-tender and the tomatoes collapse somewhat and launch a few of their juices.
Add extra protein by including cooked or canned beans — white beans, chickpeas, and black beans can be glorious.
Extra Simple Zucchini Recipes
- These meatless Stuffed Zucchini Boats are full of taste. We stuff them with three sorts of cheese in addition to one in all our favourite components: roasted pink peppers.
- Our simple, Tacky Baked Zucchini Chips are addictive. They’re excellent to serve with dinner or simply as a day snack.
- The way to make the Greatest Zucchini Bread with a flippantly spiced, completely sweetened batter and a complete pound of grated zucchini combined in.
- This Mediterranean Zucchini Noodles Salad has zucchini noodles, cucumber, tomatoes, feta and a spicy yogurt dressing.
- Zucchini stars on this Vegetable Lasagna with tender greens, a lightweight tomato sauce, and plenty of cheese.