Sonic is a fairly pleasing space to eat, with the carhops on curler skates in addition to all. Thought of that Sonic concentrates on hamburgers in addition to hotdogs, the meals choice is smaller sized for us vegans. Nevertheless instantly, I nonetheless assume it’s well worth the expertise.
Vegan choices at Sonic Drive-In:
Reading: Does sonic have dairy free ice cream
- French Fries
- Tater Tots
- Onion Rings
- Mushy Pretzel Twist (substitute the dip)
- Applesauce (children menu)
- Slushes (frozen drinks)
- Mushy drinks and different drinks
You too can have the staff make you a customized vegan sandwich utilizing the buns, veggie toppings, and sauces. And in case you introduced your individual non-dairy ice cream, you possibly can even order a number of the vegan ice-cream toppings for it, too.
Preserve studying for the total vegan menu at Sonic, together with solutions to widespread questions concerning the Sonic veggie burger, and whether or not their Cinnasnacks and French Toast Sticks are vegan!
Sonic Vegan Menu
The next vegan menu was put collectively by going by means of the menu and allergen data on Sonic’s web site. However a few of these vegan gadgets aren’t current in any respect Sonic places.
Fries, Tater Tots, and Onion Rings
The fries, tater tots, and onion rings at Sonic are vegan. They’re fried in vegetable oil, not lard. This can be a fairly massive win. I do know I might personally refill on tater tots and onion rings if I wasn’t nervous about maintaining a healthy diet in any respect.
Be aware: These menu gadgets could also be fried in the identical fryer as animal merchandise, such because the rooster patties or mozzarella sticks. So in case you really feel strongly against consuming meals with that cross-contamination, you could need to skip these choices.
Mushy Pretzel Twist
Large twisted gentle pretzel—absolutely vegan! However take notice: It normally comes with a nacho-cheese form of dip. So ask if they’ll swap the cheese dip for one thing else.
They could have a marinara dipping sauce you may swap in. If not, ask for a few of their BBQ sauce or possibly the Asian Candy Chili Sauce (each of those are vegan).
Right here’s just a little bonus from the children menu: an applesauce packet!
Seems like this normally is available in a pouch, and it’s simply 3.2 ounces, so not a big contribution of energy—nevertheless it doesn’t damage to have one other little vegan facet.
You may ask if they’ve apple slices for youths. I don’t see it on their web site now, however they could be accessible at some places. It’s a typical addition to the children menu at fast-food eating places. (Request “no caramel” in the event that they normally include caramel.)
Customized Vegan Sandwich or Wrap
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Solely uncommon Sonic places provide an really veggie burger—and it might not even be vegan (extra on that under). However many Sonic places are prepared to scrape you collectively a vegan sandwich from components they’ve available.
The collection of these sandwich elements will fluctuate by location. However listed here are some gadgets many Sonic places have available to make use of.
Breads and buns to your sandwich:
- Hamburger Bun
- Sizzling Canine Bun
- Texas Toast
- Bagel (much less widespread)
- Philly Roll (much less widespread)
Be aware: In relation to the bread, Sonic says the highest 4 listed right here “May Contain” milk and eggs. I wrote a put up on what “may contain milk” normally means and why most vegans don’t fear about it. However on this case, it means one thing icecream.directorylly, “may contain milk” simply means the product was made in a facility that additionally makes use of milk and eggs. So there’s a small likelihood of cross-contamination, nevertheless it’s primarily a disclaimer for these with extreme icecream.listing Sonic’s case, every location sources its bread from native sources, so it varies by location. Immediately I’d nonetheless anticipate these merchandise to normally be vegan. However you could need to ask your Sonic location if their bread is freed from dairy and eggs.
Veggies to your sandwich (Toppings):
- Dill Pickle Chips
- Dill Pickle Spears
- Hatch Inexperienced Chiles
- Diced Onion
- Sport Peppers
- Candy Pickle Relish
Vegan Sauces and Condiments:
- Asian Candy Chili Sauce
- Celery Salt
- Hickory BBQ
- Salt/Pepper Mix
Be aware: The Buffalo Sauce, Tartar Sauce, and Signature Sauce include egg.
Sonic is thought for its “Slushes.” Most of those are vegan. The primary frozen stuff to keep away from at Sonic is simply the precise ice cream.
Vegan Slush flavors:
- Cherry Slush
- Blue Raspberry Slush
- Blue Coconut Slush
- Powerade Mountain Berry Blast Slush
- Grape Slush
- Cranberry Slush
- Cherry Limeade Slush (Actual Fruit)
- Limeade Slush (Actual Fruit)
- Lemonade Slush (Actual Fruit)
- Strawberry Actual Fruit Slush
Be aware: Sonic has two “Candy Slush” flavors that include Nerds. Most Nerds should not absolutely vegan within the strictest sense. Pink and crimson Nerds might include carmine, which is made out of crushed up bugs (yuck). So in case you’re strict about such components, keep away from the slushes that include Nerds.
Mushy Drinks and Drinks
Sonic provides Coke merchandise and several other teas. All of those are vegan:
- Weight-reduction plan Coke
- Coke Zero
- Dr. Pepper
- Weight-reduction plan Dr. Pepper
- Barq’s Root Beer
- Sprite Zero
- Hello-C Fruit Punch
- Powerade Mountain Berry Blast Drink
- Fanta Orange
- Ocean Water
- Candy Iced Tea
- Unsweet Iced Tea
- Candy Inexperienced Iced Tea
- Weight-reduction plan Inexperienced Iced Tea
- Inexperienced Mountain Espresso
- 100% Apple Juice Field
- All Lemonade and Limeade varieties
Vegan Ice Cream Toppings
Sonic doesn’t have vegan ice cream—but. However they do have loads of vegan toppings. So in case you needed to carry your individual dairy-free ice cream, or eat a few of these toppings by themselves, you possibly can.
Right here’s the vegan record:
- Recent Banana
- Maraschino Cherries
- OREO Cookie Items
- Peanut Butter Topping
- Strawberry Topping
Does Sonic Have a Veggie Burger?
Some Sonic places have a veggie burger. We all know this as a result of a veggie burger is listed within the dietary data on the Sonic web site. Nevertheless, it’s undoubtedly not accessible in any respect Sonic places but.
It’s additionally unclear if Sonic’s veggie burger is absolutely vegan—there’s no components record posted on the web site. That stated, it’s seemingly not vegan, for the reason that diet information says it incorporates a small quantity of ldl cholesterol, which usually solely comes from animals.
Are the French Toast Sticks at Sonic Vegan?
The French Toast Sticks at Sonic should not vegan, as they include milk. That is famous within the Allergen Info on Sonic’s web site.
Are Sonic Cinnasnacks Vegan?
Sonic Cinnasnacks should not vegan, as they include milk and eggs. That is famous within the Allergen Info on Sonic’s web site.
Complete-Meals Plant-Based mostly Choices
Once I make these vegan guides to eating places, I like to incorporate an inventory of whole-food plant-based choices, too. As a result of loads of the vegan choices are normally issues like fries and soda, which aren’t too wholesome.
Actually, Sonic is without doubt one of the hardest fast-food locations to eat complete meals. They don’t have any salads. And there’s no sides of recent veggies.
When you actually needed to eat complete meals at Sonic, you’d just about simply should ask for particular toppings. The workers might assume you’re bizarre, however you possibly can do it.
Right here can be the whole-food alternate options:
- Applesauce from the children meals choice: The picture used on their web site exhibits a “No Sugar Added” applesauce packet, so that might rely as WFPB. Additionally you possibly can ask if they’ve apple slices. I don’t see it on their web site now, however they could be accessible at some places. (Maintain the caramel if they arrive with caramel.)
- From the Sandwich Toppings: Avocado, Dill Pickle Chips, Dill Pickle Spears, Inexperienced Chiles, Jalapeños, Lettuce, Diced Onion, Sauerkraut, Sport Peppers, Tomato.
- From the Ice Cream Toppings: Banana, Lemon, Lime, Pecans.
- Drinks: Unsweet Iced Tea, black espresso, membership soda, or water.
So, in case you’re strictly WFPB, it’d in all probability be higher simply to carry your individual meals to eat whereas the remainder of your loved ones will get their stuff from Sonic! Or choose a distinct place all collectively!
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