All photographs property of girlscouts.org
Read more: Recipe for bread and butter pickles
Reading: Girl scout cookies 2022 descriptions
Woman Scout cookie season runs (roughly) from January to April, so the 2022 Woman Scout Cookie season is upon us!
It’s positively the second-most fantastic time of the yr.
In case you’re shopping for some Woman Scout cookies, the chances are that you just’re not overly involved with the energy. I imply, they ARE cookies in any case, and also you wish to take pleasure in them as a scrumptious deal with!
However with all the varied diet guides I put collectively, I discover it extremely helpful to know what I’m consuming. Whereas I’m not essentially involved with whether or not or not a cookie is “healthy,” I wish to know the energy & diet information of the meals I’m consuming, so I wish to break down each Woman Scout Cookie taste right here for you.
I’m not right here to inform you which cookies are the so-called healthiest, as a result of that’s fully subjective. I can, nevertheless, break down the diet of every Woman Scout Cookie that can assist you higher perceive what you’re consuming.
On the finish of the day, the style is crucial think about selecting a Woman Scout Cookie. And when you ask me, Samoas will ALWAYS reign supreme in that division.
In 2022, there are 12 totally different flavors of Woman Scout cookies, with some new gamers to the sport…
Let’s break down every taste and the way it stacks up!
Read more: Recipe for bread and butter pickles
Reading: Girl scout cookies 2022 descriptions
Read more: Recipe for bread and butter pickles
Reading: Girl scout cookies 2022 descriptions
Table of Contents
Adventurefuls™
What’s it?: Adventurefuls are tender brownie-inspired cookies with a caramel flavored cream, topped with sea salt. This Woman Scout Cookie is new in 2022, and I positive hope it’s right here to remain! As a lover of brownies, this cookie appears like a scrumptious new addition to the lineup.
Woman Scout council has two separate licensed bakers. Relying on the place you’re, the Adventurefuls you obtain might have barely totally different elements and dietary data:
ABC Baker Adventurefuls™
Serving Dimension: 2 Cookies
130 Energy, 6g Fats, 17g Carbs (11g Sugar), <1g Protein
Little Brownie Baker Adventurefuls™
Serving Dimension: 2 Cookies
120 Energy, 6g Fats, 16g Carbs (9g Sugar), 1g Protein
Read more: Recipe for bread and butter pickles
Reading: Girl scout cookies 2022 descriptions
Caramel Chocolate Chip
What’s it?: Caramel Chocolate Chip Cookies are one of many few gluten-free choices the Woman Scouts supply, with the bottom of the cookie being oat flour. These chewy cookies include caramel and chocolate chips, so they are going to please any lover of basic chocolate chip cookies.
Serving Dimension: 3 Cookies
170 Energy, 8g Fats, 23g Carbs (12g Sugar), 2g Protein
Read more: Recipe for bread and butter pickles
Reading: Girl scout cookies 2022 descriptions
Caramel deLites® / Samoas®
What’s it?: Samoas are certainly one of my favourite cookies of all time! Crispy shortbread cookies are topped with a layer of thick caramel, toasted coconut, and chocolate stripes. Belief me, I don’t significantly love coconut, however these cookies are unimaginable.
Woman Scout council has two separate licensed bakers. Relying on the place you’re, you might have Caramel deLites or Samoas, which have barely totally different elements and dietary data:
Caramel deLites
Serving Dimension: 2 Cookies
140 Energy, 6g Fats, 19g Carbs (12g Sugar), <1g Protein
Samoas
Serving Dimension: 2 Cookies
150 Energy, 8g Fats, 18g Carbs (11g Sugar), 1g Protein
Read more: Recipe for bread and butter pickles
Reading: Girl scout cookies 2022 descriptions
Do-si-dos® / Peanut Butter Sandwich
Also: Front load washing machine cleaner
What’s it?: Do-si-dos (or peanut butter sandwiches) are two crunchy oatmeal cookies with peanut butter filling in between. This cookie is the Woman Scout’s spin on a Nutter Butter cookie.
Woman Scout council has two separate licensed bakers. Relying on the place you’re, you might have Do-si-dos or Peanut Butter Sandwiches, which have barely totally different elements and dietary data:
Do-si-dos
Serving Dimension: 3 Cookies
160 Energy, 7g Fats, 22g Carbs (11g Sugar), 3g Protein
Peanut Butter Sandwich
Serving Dimension: 3 Cookies
170 Energy, 8g Fats, 22g Carbs (9g Sugar), 3g Protein
Woman Scout S’mores®
What’s it?: These cookies are all of the flavors you’ve come to know and love from do-it-yourself s’mores packaged up right into a single cookie. Graham cracker cookies encompass chocolate & marshmallow filling to create the right summertime cookie.
Serving Dimension: 2 Cookies
150 Energy, 7g Fats, 21g Carbs (10g Sugar), 2g Protein
Read more: Recipe for bread and butter pickles
Reading: Girl scout cookies 2022 descriptions
Lemonades®
What’s it?: Lemonades are the right cookie for the citrus lovers on the market. A savory, crunchy shortbread cookie is topped with a tangy lemon-flavored icing.
Serving Dimension: 2 Cookies
150 Energy, 7g Fats, 20g Carbs (9g Sugar), 1g Protein
Read more: Recipe for bread and butter pickles
Reading: Girl scout cookies 2022 descriptions
Lemon-Ups®
What’s it?: In case you’re in search of a cookie with a touch of citrus, however you don’t need the entire icing within the Lemonades cookies, then the Lemon-Ups cookies ought to be your best choice. These crunchy cookies have a touch of lemon baked into them, and every cookie is printed with an inspiring message!
Serving Dimension: 2 Cookies
140 Energy, 6g Fats, 20g Carbs (7g Sugar), 1g Protein
Read more: Recipe for bread and butter pickles
Reading: Girl scout cookies 2022 descriptions
Peanut Butter Patties® / Tagalongs®
What’s it?: After Samoas, Tagalongs are certainly one of my favourite cookies of all time. I imply, is there a greater mixture on the market than peanut butter and chocolate? Tagalongs are crispy cookies which have a layer of peanut butter and are then fully coated in chocolate.
Woman Scout council has two separate licensed bakers. Relying on the place you’re, you might have Peanut Butter Patties or Tagalongs, which have barely totally different elements and dietary data:
Peanut Butter Patties
Serving Dimension: 2 Cookies
130 Energy, 7g Fats, 15g Carbs (8g Sugar), 2g Protein
Tagalongs
Serving Dimension: 2 Cookies
140 Energy, 8g Fats, 13g Carbs (8g Sugar), 3g Protein
Read more: Recipe for bread and butter pickles
Reading: Girl scout cookies 2022 descriptions
Shortbread / Trefoils®
What’s it?: Trefoils are a basic shortbread cookie. If you’d like barely candy however not excessive, then that is the cookie for you. These crunchy cookies are within the form of the Woman Scout trefoil, which is the place the identify comes from.
Woman Scout council has two separate licensed bakers. Relying on the place you’re, you might have Shortbread or Trefoils, which have barely totally different elements and dietary data:
Shortbread
Serving Dimension: 4 Cookies
120 Energy, 4.5g Fats, 19g Carbs (6g Sugar), 1g Protein
Trefoils
Serving Dimension: 5 Cookies
Read more: Station 19 season 5 episode 5
160 Energy, 7g Fats, 21g Carbs (7g Sugar), 2g Protein
Read more: Recipe for bread and butter pickles
Reading: Girl scout cookies 2022 descriptions
Skinny Mints®
What’s it?: Skinny Mints are usually not for me, as I don’t take pleasure in mint and chocolate collectively, however there isn’t a denying their recognition! Crispy chocolate cookies are dipped in a mint chocolate coating, making these each mint chocolate lover’s dream cookie.
Woman Scout council has two separate licensed bakers. Relying on the place you’re positioned, you might discover barely totally different elements and dietary data primarily based on the baker:
ABC Baker
Serving Dimension: 4 Cookies
160 Energy, 7g Fats, 22g Carbs (10g Sugar), 1g Protein
Little Brownie Baker
Serving Dimension: 4 Cookies
160 Energy, 7g Fats, 21g Carbs (10g Sugar), 2g Protein
Read more: Recipe for bread and butter pickles
Reading: Girl scout cookies 2022 descriptions
Toast-Yay!™
What’s it?: Toast-Yay! Cookies have been launched in 2021, and we hope they are going to stick round for the long run. These little toast-shaped cookies have the flavour of French Toast and are dipped in a candy, flavorful icing.
Serving Dimension: 2 Cookies
140 Energy, 6g Fats, 21g Carbs (10g Sugar), 1g Protein
Read more: Recipe for bread and butter pickles
Reading: Girl scout cookies 2022 descriptions
Toffee-tastic®
What’s it?: Toffee-tastic cookies are the Woman Scouts different gluten-free possibility within the lineup. These buttery cookies are made with a rice flour & butter base with toffee bits blended into every cookie.
Serving Dimension: 2 Cookies
140 Energy, 7g Fats, 19g Carbs (7g Sugar), 1g Protein
Read more: Recipe for bread and butter pickles
Reading: Girl scout cookies 2022 descriptions
Are Woman Scout Cookies Vegan or Gluten-Free?
You probably have allergy issues, there are positively choices for you!
Each the Caramel Chocolate Chip cookies and the Toffee-tastic cookies are gluten-free.
If you’re in search of vegan choices, there are many choices for you:
- Skinny Mints
- Peanut Butter Patties (not Tagalongs)
- Lemonades
- ABC Bakers S’mores (with the chocolate coating)
It’s price noting that these cookies are made in a shared facility the place dairy elements are used, however the cookies themselves don’t include any dairy!
Read more: Recipe for bread and butter pickles
Reading: Girl scout cookies 2022 descriptions
Which Woman Scout Cookie is the healthiest?
On the subject of the diet of Woman Scout Cookies, most of them are very related.
Nonetheless, it’s necessary to notice that the serving sizes might fluctuate fairly a bit. Since serving sizes are primarily based on weight and never quantity, you’ll discover them fairly totally different for every cookie.
For instance, a serving of Trefoils is 5 cookies, however a serving of Tagalongs is just 2 cookies, so that’s one thing to be conscious of.
And whereas there isn’t a clear-cut reply to which is the healthiest cookie, as all of us have totally different definitions of what “healthy” really means, I’d say that Trefoils/Shortbread are the general winner right here.
In case you’re watching your energy, you’re going to wish to concentrate on consuming as a lot quantity as attainable whereas protecting your energy low, and a serving incorporates twice as many cookies as different choices! And, when you have been to interrupt down the elements, you’d discover the shortbread cookies to have a shorter record than most.
Some folks desire much less sugar, some low saturated fats, and others might desire particular elements over others. All I can do is give you the knowledge to determine for your self!
On the finish of the day, it’s necessary to keep in mind that these are nonetheless cookies! If you wish to take pleasure in some cookies, you need to permit your self to take pleasure in them with out fear.
Bear in mind, there isn’t a purpose to EVER really feel responsible about consuming meals you like.
Sparsely, no meals is unhealthy. Sure, even cookies. Particularly cookies as scrumptious as Woman Scout Cookies!
Read more: Recipe for bread and butter pickles
Reading: Girl scout cookies 2022 descriptions
