With regards to dinner, there’s nothing simpler, or extra versatile, than boneless skinless hen breasts. You possibly can grill them, sluggish prepare dinner them, pan-fry them and even prepare dinner them in a stress cooker. However my go-to has at all times been baked hen breasts.
Regardless of greatest efforts, generally baked hen can come out dry, powerful and unappetizing. Fortunately, Style of Residence’s Take a look at Kitchen has provide you with a baking methodology that leads to tender and juicy hen breasts every time. Preserve studying for the easy step-by-step directions.
Reading: How to make chicken breast tender
What temperature ought to I bake hen breasts?
Our Take a look at Kitchen has discovered that baking hen at a better temperature, 425°F, locks within the hen’s moisture and provides you a very juicy hen breast. As an added bonus, cooking at such a excessive temp signifies that the hen solely has to bake for 15 to twenty minutes relying on the thickness, so you may get dinner on the desk in a flash.
It doesn’t matter what temperature you prepare dinner hen breasts at, they need to at all times be baked to an inner temperature of least 165°F.
Psst: Listed here are 7 errors to keep away from when cooking hen.
How you can Bake Rooster Breasts
- 4 boneless skinless hen breast halves (about 4 ounces every)
- 2 teaspoons olive oil
- 2 teaspoons pepper
- ¼ teaspoon salt
Step 1: Brine
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To begin, brine your hen in a combination of water and some tablespoons of salt for about 20 to half-hour. This may enhance the pure taste and moisture of the hen breasts and can depart you with a brilliant tender piece of meat. That is the one step that can actually guarantee your hen gained’t be dry or powerful.
In the event you’re nonetheless not satisfied, take a look at all the things you’ll want to learn about brining.
Step 2: Season the hen
When your hen is finished brining, drain the brine and blot the hen breasts utterly dry with a paper towel. Then, brush with olive oil and sprinkle on the salt, pepper and any extra seasonings. These spice blends are a very easy option to amp up taste.
Take a look at Kitchen tip: In case your hen breasts are very thick on one finish and never on the opposite, you’ll need to pound them with a meat mallet till the breast has a fair thickness. This helps the hen prepare dinner evenly. A small skillet or saucepan will also be used if you happen to don’t have a meat mallet readily available.
Step 3: Bake the hen breasts
Switch the hen breasts to a greased baking dish or sheet pan and pop it right into a 425°F oven. Permit the hen to bake uncovered for 15 to twenty minutes, or till the interior temperature reaches 165°F.
Take a look at Kitchen tip: The temperature of the hen is necessary, beneath 165°F places you liable to foodborne diseases and over 165°F shall be dry and difficult, you should definitely use a dependable thermometer, like ThermoWork’s Thermapen.
Step 4: Relaxation the hen breasts
As soon as the hen will get as much as temperature, take away the breasts from the oven and allow them to relaxation for about 5 minutes or so. This lets the juices redistribute within the hen, locking within the moisture so it doesn’t spill out as soon as it’s lower.
And that’s it! Dinner is able to be served.
Recommendations on How you can Bake Rooster Breasts
What do you serve with hen breasts?
These baked hen breasts are nice with absolutely anything, however we expect a salad, some potatoes or a veggie aspect dish could be particularly nice. Browse these different aspect dish recipes for much more concepts.
How do you retailer hen breasts?
You probably have any leftovers, retailer them in an hermetic container within the fridge for as much as 4 days.
You may also retailer cooked hen breasts within the freezer. Merely wrap the breasts in foil after which place them in an hermetic container or a freezer storage bag. Cooked hen will final within the freezer for as much as 4 months.
When you grasp this method, add some aptitude with a few of our well-liked hen breast concepts!
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