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Low Carb Rooster Parmesan with a crispy Keto coating tastes similar to a traditional Parmigiana with out the carb-loaded guilt!
Miss the one that you love Rooster Parmigiana? Smothered in a wealthy do-it-yourself tomato sauce and melted mozzarella cheese, there’s little doubt you’ll be including this Low Carb Rooster Parmesan recipe again into your Keto food plan! Air fryer methodology included!
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LOW CARB CHICKEN PARMESAN
Utilizing our Parmesan Crusted Rooster Recipe to make one hell of a parma for these of us TRYING to stay to our diets and presumably failing as a result of the longing for ‘normal’ meals is simply too actual. If this speaks to you…YOU’RE WELCOME! As a result of generally you simply desire a golden, crispy crust coating your rooster…and when that craving hits, even this no breading recipe simply doesn’t lower it!
Usually, recipes for a low carb crust include coconut flour, pork rinds or some type of nut meal. I discovered the most effective tasting crumb for this low carb rooster parmesan recipe is a mix of almond flour and parmesan cheese.
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HOW TO MAKE LOW CARB CHICKEN PARMESAN
Golden tacky crust + wealthy tomato sauce + melted cheese = the Keto reply to your parma loving, gluten free prayers!
Similar to a traditional rooster Parma recipe, skinless and boneless rooster breasts are dipped in a flavourful egg wash for the final word style explosion earlier than being coated in a Parmesan crumb combination. This low carb model could have a number of steps, however the finish result’s so value it:
- Season to start out the flavour-romance: I exploit Italian seasoning however you should use no matter you may have — simply be sure to adore it.
- Dip in a garlicky egg wash: contemporary garlic is finest however you CAN sub with garlic powder. Use 1 teaspoon.
- Coat in parmesan/almond flour combination.
- Fry to crispy, golden heaven for 4 minutes either side. Prepare dinner in an olive oil/butter combination. You need to use both or each collectively as we at all times do. I discover the butter/oil combination yields good golden-crust outcomes.
- Prepare dinner sauce.
- Unfold half of the sauce in your baking dish.
- Organize rooster over sauce, high with extra sauce, sprinkle with cheese.
- Broil (or grill for us Aussies!)
With our low carb rooster parmesan, you may have the choice of utilizing your favorite marinara sauce OR cooking up our do-it-yourself tomato sauce.
TIPS
Because you’re cooking rooster breasts coated with parmesan cheese, you have to use a non-stick frying pan (or skillet). Please don’t use some other pan because the rooster could persist with it and damage your dinner.
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To test in case your rooster is golden on the underside, give it a delicate push with a spatula after 3 minutes of cooking. If it strikes or slides within the grease, use nonstick tongs to carry a nook of the breast to test. If golden, flip and prepare dinner till carried out all over.
WHAT DO YOU EAT WITH LOW CARB CHICKEN PARMESAN?
Buttery cauliflower mash, zucchini noodles, creamy broccoli, garlic mushrooms, cauliflower rice, sautéed inexperienced beans, steamed veggies or roasted veggies.
AIR FRYER CHICKEN PARMESAN
You CAN completely air fry your rooster!
- Preheat your air fryer to 400°F (200°C).
- Spray crumbed rooster throughout with olive oil spray.
- Place two rooster breasts in air fryer basket in a single layer. Prepare dinner for 7 minutes.
MORE KETO RECIPES
Creamy Tuscan Rooster Garlic Butter Shrimp Scampi Pork Chops With Creamy Mushroom Sauce Steak & Shrimp (Surf and Turf) Spinach Stuffed Salmon
