This healthful peanut butter milkshake is made with solely 4 elements, is gluten-free and vegan, and is arguably the tastiest milkshake you’ll ever eat!
Reading: Peanut butter shake without ice cream
If any time of the yr deserves somewhat bit shake-up, it’s summer time season. We spend most of our yr caught throughout the day-to-day grind of office life, sending kids to highschool, and even sending ourselves to highschool, all whereas the daylight will get shorter and the local weather will get colder.
It’s easy to get proper right into a rut. And it’s laborious to pull your self out.
Which is strictly why summertime means it’s time to let free. Shake points up. Do points in any other case. Keep life to the fullest. Benefit from every second. Take in the photo voltaic. Take our family to the seashore. And snicker.
And likewise…benefit from these very good summer time season treats! In the intervening time I want to share an updated mannequin of thought-about certainly one of my favorite treats: this healthful peanut butter milkshake. It’s creamy, it’s delicious, it’s healthful and it’s the proper strategy to shake up your summer time season!
Table of Contents
What’s a Milkshake?
Sooner than we discuss simple strategies to make this healthful milkshake, let’s discuss what a milkshake actually is. A milkshake – or just shake as some of us say – is a drink constructed from mixing ice cream and milk. You may additionally add flavorings like syrups or extracts, nevertheless traditionally they’re merely plain milk with vanilla (or chocolate or strawberry) ice cream.
How Unhealthy is a Milkshake?
Also: Cinnamon roll pie cracker barrel
On the entire, I would say {{that a}} conventional milkshake is fairly unhealthy, merely primarily based totally on how so much sugar they comprise. A medium vanilla milkshake (16 oz) from fast-food consuming locations like Burger King or McDonald’s is:
- 650+ vitality
- 35+g of fat
- 50+g of sugar
So sometimes, they aren’t the healthiest, BUT you’ll undoubtedly make a healthful mannequin which is what we’re doing instantly.
Vegan Peanut Butter Milkshake Substances
It possibly sounds unattainable, or not lower than counter-intuitive, to have a milkshake that tastes so good and is certainly healthful. Nonetheless I’m not throughout the enterprise of making stuff up. It’s on a regular basis my goal to create luscious treats that you just simply don’t ought to actually really feel accountable about consuming.
For this healthful peanut butter milkshake, you’ll need merely 4 simple elements:
- bananas
- coconut milk
- cinnamon
- and peanut butter
And a meals processor. No bowls, no mixing, no stirring, no freezing. Merely course of and slurp.
Talk about easy-peasy.
How one can Make a Healthful Milkshake
Read more: Cooking whole chicken in instant pot
There are a variety of strategies for making your milkshake healthful. Listed below are a number of of my ideas:
- frozen bananas instead of ice cream
- “lite” ice cream
- almond milk instead of dairy milk
- skip flavorings and/or any added sugars or syrups
Almost about actually making your milkshake, it couldn’t be less complicated! If in case you’ve got a extreme powered blender, I really feel you’ll be able to do that in a blender, nevertheless I prefer to make use of my meals processor. Each strategy, you will dump your entire elements into the tools you might be using, combine it up until it’s clear & creamy, after which serve!
Why It’s possible you’ll Love this Peanut Butter Milkshake
Honestly, I hadn’t had a milkshake since I was somewhat bit girl. It had been years, if not a very long time. Nonetheless this recreation was each little factor I remembered.
This peanut butter milkshake is…
ultra-creamy large decadent dairy-free gluten-free vegan stuffed with peanut butter and utterly healthful
And it actually is a “milkshake”. That ice cream-like texture, that decadence, all with out a substantial amount of sugar and exact ice cream.
Oh, and it’s utterly breakfast-worthy, principally like having a smoothie. Nonetheless shh…I acquired’t inform whenever you acquired’t!
Read more: How to bake boneless pork chops
Additional Healthful Summer season Desserts
- No Bake Snickers Banana Bites
- Easy No Bake Key Lime Pie Bars
- Frozen Berry Tarts
- Banana Blueberry Crumble
- Gluten-Free Vegan Strawberry Shortcake
- Peanut Butter Chocolate Delicate Serve
