These Seared Ahi Tuna Steaks (often known as yellowfin or bigeye tuna) take solely SIX MINUTES to prepare dinner to medium-rare perfection and are bursting with scrumptious umami taste from the soy sauce and toasted sesame honey marinade recipe! And since marinating is non-obligatory, you may whip this tuna steak recipe up at a second’s discover. I like serving these seared tuna steaks with rice and inexperienced beans, or just over a mattress of greens with an Asian-style salad dressing.
Reading: Recipe for seared tuna steaks
If I can get dinner on the desk in lower than half-hour, I’m a cheerful camper. Underneath 20? Even higher. However underneath TEN? It’s virtually too good to be true! However this one is DEFINITELY true.
So true that we’ve made these Six-Minute Seared Ahi Tuna Steaks twice prior to now two weeks and absolutely plan on doing it once more this coming week.
As you’ll have guessed from the title, this recipe solely takes about six minutes, and it’s completely mouthwateringly scrumptious. And wholesome. And EASY! What extra may you need?
Fish in any type often cooks up extraordinarily rapidly. Possibly that’s why I’ve so many salmon recipes on the weblog. Like this Seared Salmon with Scallion Butter, and this 15-minute Poached Salmon with Chive Butter. And this Mandarin Orange Glazed Salmon!
Salmon is often my go-to for fish, because it’s outrageously scrumptious and amazingly wholesome.
However after I was on the grocery retailer the opposite day and noticed these attractive ahi tuna steaks for $5 (that’s solely $2.50 every!), I couldn’t resist.
What’s Ahi Tuna?
Ahi tuna is sort of tuna that’s divided into two completely different species: yellowfin and bigeye. And it’s typically cheaper than bluefin tuna, with a really related taste profile and texture. You possibly can often discover it frozen at Dealer Joe’s or your native grocery retailer for very cheap.
Whereas I like salmon, it may be a bit dear. And tuna, like salmon, is wholesome and has an array of significant well being advantages (together with being excessive in Omega-3s and vitamin B12).
A seared tuna steak is a bit completely different than the canned tuna everyone seems to be used to. For one factor: it is available in an entire, stunning uncooked steak that holds its type a lot simpler than other forms of fish, which can are likely to flake aside.
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For an additional factor: it’s often cooked medium-rare: seared on the surface, pink on the within.
It really seems to be similar to a beef steak on this regard. It. Is. AMAZING.
Is it suitable for eating uncooked ahi tuna?
In the event you’re nervous about consuming uncooked fish, it’s best to use your greatest judgement. You possibly can at all times select to prepare dinner these ahi tuna steaks all through to be well-done.
However tuna steaks are often served seared on the surface and uncooked on the within. Lookup any seared ahi tuna recipe and you will notice that it’s virtually at all times cooked this manner. In the event you order it a restaurant, it’s sure to be cooked medium-rare as effectively.
I’d advocate getting over your fears and leaping on this bandwagon (except you’re pregnant or have one other medical motive to not eat uncooked fish). Absolutely cooked tuna is usually a bit dry (like its canned counterpart), however when the surface is a crispy, salty, savory layer and the within is a supple, mushy, tender layer, it enhances the style a lot and the feel is wonderful.
Plus, lots of the micro organism that makes uncooked meals extra dangerous to eat is often discovered on the floor of the meals. In the event you sear the surface, as on this recipe, you’re killing off the micro organism that will make you sick. Similar goes for a very good seared steak.
sear the tuna steaks
The truth that the tuna is served medium-rare accounts for its extraordinarily quick cooking time. Simply marinate the tuna in a combination of soy sauce, oil, salt, and pepper (with some cayenne for some warmth, if you need) ideally for not less than ten minutes, or in a single day.
For a typical ahi tuna steak (about 1.5″ thick), sear on either side for about two minutes (much less time for uncommon; extra time for medium). I like to recommend utilizing a nonstick skillet for this, or a really effectively seasoned forged iron skillet (fish tends to stay, and also you don’t wish to threat the attractive seared outer layer sticking to the pan!).
Additionally, it’s essential to get the pan SEARING scorching earlier than including the fish. You need the surface to prepare dinner in a short time, whereas leaving the within uncooked, so it ought to be as scorching as doable earlier than starting to sear. I often warmth the pan for 3-5 minutes.
Let it relaxation for a couple of minutes, slice, and also you’re prepared!
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What to serve with ahi tuna
I like sprinkling some sliced inexperienced onions on high of the sliced ahi tuna, together with some toasted sesame seeds and a squeeze of recent lime juice.
It’s DELICIOUS served in a rice bowl with inexperienced beans or broccoli and a drizzle of spicy mayo or different sauce.
Or, for an excellent wholesome and low-carb meal, serve it on a mattress of greens with an Asian-style dressing. (We used this soy-ginger one which was fabulous!).
Alternatively, this is able to be nice in a seared tuna poke bowl. Poke bowls are often made with uncooked fish, however I believe this fish, seared maybe for rather less time than regular, reduce up into cubes, could be wonderful in a poke bowl.
I believe this sliced tuna steak could be wonderful on high of avocado toast, too!
thaw frozen fish
I purchased my ahi tuna steaks frozen, however you could possibly discover recent. In the event you use frozen, simply be certain it’s utterly defrosted earlier than cooking.
I often take mine out of the vacuum sealed plastic and go away it on a plate, coated in plastic wrap, within the fridge for twenty-four hours earlier than I plan on cooking. Then, I be certain to pat them dry earlier than cooking, as this may create a greater sear.
Different straightforward fish recipes
- 4-Ingredient Southern Fashion Oven Fried Catfish
- Garlic Butter Sheet Pan Salmon and Veggies
- New England Baked Haddock
- 10-Minute Blackened Tilapia with Avocado Cucumber Salsa
- Pan Fried Sea Bass with Lemon Garlic Herb Sauce
Love how fast and straightforward seafood is? Try all my seafood recipes!
Did you make this Seared Ahi Tuna Steak Recipe? Please remark beneath and Price this Recipe!
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